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Panera Bread has become a popular choice for quick, tasty meals on the go. However, for those following a ketogenic or low carb diet, finding suitable options can seem like a daunting task. Fear not, as we have compiled a list of the top ten best low carb dishes to order from Panera. First on the list is the Caesar Salad with Chicken. This dish is perfect for those looking for a satisfying meal without the added carbs. It features romaine lettuce, grilled chicken, and Caesar dressing. For a heartier dish, try the Steak and Arugula Sandwich. Without the bread, it becomes a low carb meal with tender steak, arugula, and horseradish sauce. Another great option is the Turkey Chili. Made with ground turkey, beans, and veggies, it is a filling and satisfying meal. Pair it with a side salad to complete the meal. For a light yet satisfying option, try the Modern Greek Salad with Quinoa. This dish includes feta, olives, and quinoa. It can also be ordered without the quinoa for an even lower carb option. If you’re looking for a soup option, try the Bistro French Onion Soup. This soup is made with caramelized onions, beef broth, and melted cheese. While it is typically served with a baguette, it can be omitted to make it a low carb option. For an added protein boost, try the Power Mediterranean Chicken Salad. This salad features grilled chicken, Kalamata olives, and hummus dressing. The Chipotle Chicken Avocado Melt is also a great option. It is made with smoked, pulled chicken, avocado, red onion, and chipotle mayo. Without the bread, it becomes a low carb option. Another soup option is the Ten Vegetable Soup. As the name suggests, it includes ten different veggies and is a flavorful and satisfying meal. For a lighter option, try the Seasonal Greens Salad with Chicken. It features mixed greens, grilled chicken, and a balsamic vinaigrette dressing. Finally, for breakfast, try the Mediterranean Egg White Wrap. Made with egg whites, Feta cheese, and tomato sofrito, it is a great low carb start to the day. When ordering from Panera, always ask if any substitutions can be made to make a dish low carb. For example, swapping the bread for lettuce or omitting certain ingredients can make a difference. In conclusion, there are plenty of low carb options to choose from at Panera Bread. With a little creativity and willingness to ask for substitutions, it is possible to stick to a low carb or ketogenic diet while enjoying a tasty meal from this popular chain.
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