what is low carb at chipotle Low carb chipotle guide for beginners

Chipotle has become a go-to fast food restaurant for many people on a Keto diet. With its customizable menu, it’s easy to create a low-carb meal that fits within your daily macros. However, not everything at Chipotle is Keto-friendly. In this post, we’ll explore the different menu items at Chipotle that are safe to eat on a Keto diet and those that should be avoided. Firstly, it’s important to note that while Chipotle does offer a variety of protein options, not all are created equal on a Keto diet. Opt for the grilled chicken, steak, or carnitas as they are all low in carbs. Unfortunately, Chipotle’s barbacoa and sofritas are not suitable for the Ketogenic diet due to their higher carb count. Now let’s dive into the various toppings you can add to your Keto bowl. When it comes to veggies, you can add lettuce, spinach, fajita vegetables, and guacamole without exceeding your carb limit. However, be cautious when adding tomato salsa, corn salsa, and beans as they are higher in carbohydrates. For cheese lovers, you can add shredded cheese to your bowl. While sour cream is a popular topping for many, it should be limited as it contains a higher amount of carbs than other toppings. When it comes to the sauces, be mindful of the carb count. The green salsa, hot salsa, and Tabasco sauce are all safe options, while the Chipotle-honey vinaigrette and BBQ sauce should be avoided. Also, keep in mind that the salad dressing options are not Keto-friendly. Now that we’ve gone over the safe Keto-friendly options, let’s take a look at what to avoid at Chipotle. The obvious high-carb options are chips, tortillas, and rice. So, even though these items may be tempting, it’s best to stay away from them. Lastly, while the guacamole at Chipotle is a great Keto topping, the chips it comes with are not. In fact, just three chips can add up to 11 grams of carbs. Therefore, it’s best to avoid the chips altogether when ordering guacamole. When it comes to eating at Chipotle on a Keto diet, the key is to customize your bowl with protein and low-carb veggies. By avoiding high-carb options like rice, beans, and tortillas, you can create a satisfying and healthy meal that won’t derail your Keto progress. So next time you find yourself at Chipotle, know that there are plenty of Keto-friendly options available. Just remember to be mindful of the carb count and customize your bowl accordingly. Happy Keto eating!

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