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Hey there fitness enthusiasts, are you looking for some brand new cardio workouts to spice up your exercise routine? Look no further! We’ve rounded up some of the best cardio workouts that are sure to get your heart racing and your body burning fat like never before. First up, we have a high-intensity interval training (HIIT) workout that is bound to leave you feeling exhausted but completely satisfied. Begin with a warm-up consisting of bodyweight exercises like jumping jacks and butt kicks. Once you’re warmed up, move on to the main workout. This consists of repeated intervals of 20 seconds of jumping jacks, followed by 10 seconds of rest. Do this for eight rounds, then move on to 20 seconds of burpees, followed by 10 seconds of rest. Repeat for eight rounds, and then finally, finish with 20 seconds of jump squats, followed by 10 seconds of rest. Trust us, this workout will leave you breathless. If that sounds a bit too intense, we also have a ‘walk/run’ workout that’s perfect for beginners or anyone looking for a low-impact option. Start with a brisk five-minute walk, then alternate between walking for two minutes and jogging for one minute. Repeat this cycle for 30 minutes. You’ll get a great workout without the high-impact stress on your joints. Now, let’s talk about some other cardio workouts that you can do on different machines or equipment. The elliptical machine is a popular choice for cardio workouts. We recommend doing 30 minutes on the elliptical, alternating between 30 seconds of going as fast as you can and one minute of going at a moderate pace. If you prefer the stationary bike, try 30 minutes of intervals. Start with a warm-up of five minutes at a moderate pace, then alternate between 30 seconds of high-intensity cycling and one minute of moderate cycling. Finish with five minutes at a moderate pace for a cool-down. And finally, for those who prefer activities outside of the gym, you can always go for a run or a bike ride. Take your cardio workout to the great outdoors and enjoy the fresh air while getting your heart rate up. No matter what your preference, there are plenty of cardio workouts out there to keep you engaged in your fitness routine. So, grab your sneakers and get ready to sweat! Image 1:
HIIT Workout
If you’re looking for a high-intensity workout, this HIIT routine is perfect for you.
Image 2: Elliptical Workout
On the elliptical machine, try 30 minutes of intervals. Start with 30 seconds of all-out effort, followed by one minute at a moderate pace.
Remember to always consult with a doctor before starting any new exercise routine, and listen to your body throughout your workouts. Happy sweating! If you are searching about Pin on Exercise for busy women you’ve visit to the right web. We have 5 Pics about Pin on Exercise for busy women like Pin on Exercise for busy women, Does Cardio Burn Muscle? (3 Cardio Mistakes Killing Your Gains) and also Does Cardio Burn Muscle? (3 Cardio Mistakes Killing Your Gains). Read more:
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