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Picture this: you wake up feeling energized and ready to take on the day. No, this isn’t the result of a strong cup of coffee. It’s the result of being in a state of ketosis. But what is ketosis, exactly, and why is it so popular these days? Simply put, ketosis is a metabolic state where your body burns fat for fuel instead of carbohydrates. This is accomplished through a low-carb, high-fat diet, otherwise known as the ketogenic diet. The science behind it is simple: by depriving your body of carbohydrates, it is forced to turn to fat stores for energy. And when our bodies burn fat, they produce molecules known as ketones. But why is this desirable? Well, for starters, ketones have been shown to provide an alternative fuel source for our brains. This means that even during times of low glucose (which is the brain’s preferred fuel), our mental clarity and focus can remain high. Additionally, being in a state of ketosis has been linked to increased weight loss, improved insulin sensitivity, and even a lower risk of certain diseases. Of course, being in a state of ketosis isn’t for everyone. It’s important to speak with a healthcare professional before starting any new diet or exercise routine. But for those looking to improve their overall health and wellbeing, the ketogenic diet may be worth considering. If you’re interested in learning more about ketones and the ketogenic diet, we’ve got you covered. We’ve put together a collection of helpful resources to get you started, including a breakdown of what to eat (and what to avoid), meal plans, and even supplements to help support your journey. So what are you waiting for? Try out the ketogenic diet today and see the benefits for yourself. Your body (and brain) will thank you!
Real Ketones | Ketones, Keto, Multivitamin
Real Ketones is a supplement company that specializes in products designed to support those following a ketogenic diet. Their products include a variety of ketone supplements, multivitamins, and more. Plus, their website features a wealth of helpful resources, including recipes and articles to help you on your ketogenic journey.
What are Ketones
If you’re curious about what exactly ketones are and how they impact our bodies, this resource is a great place to start. It explains ketones in simple terms, outlining their role in the ketogenic diet and the science behind how they work.
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