how to make keto chicken soup Hearty gooey comforting kitchenpitstop myketokitchen

March 15, 2023

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When it comes to cold and flu season, there’s nothing like a warm bowl of soup to soothe your throat and make you feel better. And for those following a ketogenic lifestyle, keto chicken soup is the perfect option to help you stay on track while also nourishing your body with healing ingredients. One delicious and easy recipe comes from Fit Mom Journey, featuring bone broth, coconut cream, chicken, and plenty of vegetables like carrots, celery, and onion. The result is a rich and flavorful soup that’s also packed with nutrients. If you’re looking for a slightly different take on keto chicken soup, Cast Iron Keto has a recipe that uses cauliflower rice instead of traditional noodles. This not only keeps the dish low-carb, but also adds a satisfying texture and an extra boost of veggies. No matter which recipe you choose, there are a few key ingredients that make keto chicken soup extra healing and nourishing. Bone broth is a must, as it’s packed with minerals and collagen that support gut health, joint health, and overall wellness. Garlic and ginger are also commonly used in chicken soup recipes for their immune-boosting properties. When it comes to vegetables, feel free to use whatever you have on hand or prefer. Carrots, celery, onion, and garlic are classic choices, but you could also add in kale, spinach, or other greens for extra nutrition. And of course, you’ll want to use high-quality chicken to make the broth and add to the soup. To make either of these keto chicken soup recipes, simply sauté the vegetables in some oil or butter until they’re softened and fragrant. Add in the chicken and broth, along with any spices or seasonings you like. Let the soup simmer for at least 30 minutes to allow the flavors to meld and the chicken to cook through. If you’re using cauliflower rice instead of noodles, you can add it in near the end of the cooking time and let it cook for just a few minutes until it’s tender. Overall, keto chicken soup is a comforting and nourishing meal that’s perfect for any time of year. With healing ingredients like bone broth, garlic, and ginger, it’s a great way to support your immune system and stay healthy during cold and flu season. So next time you’re feeling under the weather, whip up a batch of this delicious soup and feel the healing power!

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