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If you’re someone who loves rice but wants to maintain a healthy diet, you may be interested in learning about some delicious low-carb rice alternatives. Fortunately, there are plenty of options for you to explore that not only taste great but will also benefit your health. One such alternative is cauliflower rice, which is made by blending raw cauliflower into small pieces. It can be seasoned and cooked like traditional rice and can be used in many recipes, including stir-fry dishes and rice bowls. Another option is konjac rice, which is made from the root of the konjac yam. Konjac rice is a great choice for those who are looking for a low-carb and low-calorie option as it contains almost no carbs or calories. Shirataki rice is also a popular choice for those following a low-carb diet. It’s made from the same root as konjac rice and contains only a few calories per serving. If you’re looking for a rice alternative that also provides extra nutrients, you may want to try quinoa. Quinoa is a gluten-free grain that’s rich in protein, fiber, and minerals. It’s also versatile and can be used in a variety of dishes, from salads to burgers. Another option is brown rice, which is a whole grain that contains more fiber and nutrients than white rice. It’s a good source of selenium, which is important for thyroid health, and manganese, which supports bone health. Now that you know some delicious low-carb rice alternatives, you may be wondering how best to use them in your meals. Here are two recipes to get you started: Cauliflower Fried Rice Ingredients: - 1 head of cauliflower - 2 tablespoons of coconut oil or avocado oil - 1 tablespoon of minced garlic - 1 tablespoon of minced ginger - 1 small onion, diced - 1 cup of frozen peas and carrots - 2 eggs, scrambled - 2 tablespoons of soy sauce - Salt and pepper to taste Instructions: 1. Remove the stem and leaves from the cauliflower. Break it into small pieces and put it in a food processor. Pulse the cauliflower until it’s in small pieces that resemble rice. 2. Heat a large skillet over medium-high heat. Add the coconut oil when the skillet is hot. 3. Add the garlic and ginger and fry them for 1 minute. Add the onion and fry until it’s translucent. 4. Add the cauliflower rice and peas and carrots to the skillet and fry for 5-7 minutes until the cauliflower is cooked. 5. Add the scrambled eggs to the skillet and stir-fry for an additional 2-3 minutes. 6. Add the soy sauce, salt, and pepper to taste. Quinoa Salad Ingredients: - 1 cup of quinoa, cooked - 1 cucumber, diced - 2 tomatoes, diced - 1/4 cup of red onion, diced - 1/4 cup of fresh parsley, chopped - Juice of one lemon - 1/4 cup of olive oil - Salt and pepper to taste Instructions: 1. Cook the quinoa according to package instructions and let it cool. 2. In a large bowl, combine the cucumber, tomatoes, red onion, and parsley. 3. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. 4. Add the cooked quinoa to the bowl with the vegetables and mix well. 5. Pour the dressing over the salad and toss to combine. Rice alternatives may not be as traditional as their namesake, but they serve as valuable substitutes to control carb intake and derive optimal nutrition. The possibilities are endless with these options, as they can be incorporated in various preparations, just the way you like. So, switch to these healthier alternatives today without compromising the flavors you love the most.

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How Many Carbs In Food: Tricks For Carb Counting | Hedia

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Diabetic Low Carb Rice Alternatives + 2 Delicious Recipes

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Nutritionists Urge Rice-loving Jordanians To Switch To Healthier

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Calories In 1 2 Cup Cooked Basmati Rice : Basmati Rice - They Both Made

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