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The keto diet has become increasingly popular over the years due to its promising results in weight loss. However, with any diet, there can be side effects, one of which is high blood pressure. So, can keto cause high blood pressure? Let’s take a closer look. Firstly, it is important to understand that the keto diet works by drastically reducing carbohydrate intake and increasing fat intake. This puts the body in a state of ketosis, where it begins to use stored fat as energy instead of glucose from carbohydrates. This can lead to a decrease in blood pressure as excess water weight is shed from the body. However, some studies have shown that a high fat intake can lead to an increase in blood pressure, negating the positive effect of weight loss on blood pressure. Additionally, a diet high in saturated fat can lead to the development of insulin resistance, which can also result in high blood pressure. So, while the keto diet can initially have a positive effect on blood pressure due to weight loss, it is important to monitor blood pressure levels regularly and consult a healthcare professional for guidance. On the other hand, another potential side effect of the keto diet is diarrhea. This can be caused by the sudden change in diet, particularly the increased intake of fat and protein. It can also be a sign of a magnesium deficiency, which can be common in those on a keto diet. To combat diarrhea on the keto diet, it is important to stay hydrated and increase fiber intake through low-carb vegetables. It may also be helpful to incorporate magnesium-rich foods such as spinach, avocado, and almonds into the diet or taking a magnesium supplement. It is important to note that any diet change should be made under the guidance of a healthcare professional. While the keto diet can be effective for weight loss, it is important to carefully monitor any potential side effects and make adjustments as necessary. In conclusion, the keto diet can potentially cause high blood pressure and diarrhea. While these side effects are not guaranteed to occur, it is important to monitor blood pressure levels and adjust the diet as necessary. With proper guidance and monitoring, the keto diet can be a safe and effective way to achieve weight loss goals.

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