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If you are looking for delicious and healthy low carb recipes, consider incorporating green beans into your diet. These versatile legumes can be enjoyed in soups, salads, side dishes, and even as a main course.

10 Best Low Carb Green Beans Recipes

One delicious and easy recipe to try is green beans sautéed with garlic and almonds. Simply cook the green beans in boiling water for about 3 minutes, then sauté chopped garlic in olive oil until fragrant. Add the green beans to the pan and toss with toasted almonds and a sprinkle of salt and pepper. This dish is not only low in carbs, but also rich in healthy fats and protein.

Another great recipe to try is green bean and bacon casserole. This dish is a low carb version of the classic Thanksgiving side dish, and is sure to please everyone at the table. Simply cook bacon in a skillet until crispy, then sauté diced onions and mushrooms until soft. Add blanched green beans, heavy cream, grated cheese, and spices to the skillet, then transfer the mixture to a casserole dish. Top with more cheese and bake until bubbly and golden brown.

If you’re in the mood for something spicy, try green beans in spicy sauce. Simply blanch the green beans, then sauté diced onions and garlic in olive oil. Add diced tomatoes, chopped chilies, paprika, cumin, and a pinch of salt and pepper to the pan, and cook until the sauce thickens. Toss the green beans in the sauce and serve with a sprinkle of fresh cilantro.

Carbs in Beans: Are Beans Keto Friendly? Beans on the Low Carb Diet

Beans are a staple food for many people, but if you’re following a low carb or ketogenic diet, you may be wondering if they are allowed. The answer is yes, but in moderation and choosing the right type of beans.

For example, black beans have about 41 grams of carbs per cup, while green beans have only 4 grams of carbs per cup. Therefore, green beans are a much better choice for a low carb diet.

Other low carb bean options include chickpeas, navy beans, and lentils, which range from 19 to 27 grams of carbs per cup.

When incorporating beans into your low carb diet, it’s important to pay attention to portion sizes and choose recipes that are not too high in carbs. Some great options include green bean salad with feta cheese, chickpea hummus with celery sticks, and lentil soup with coconut milk.

With a little creativity and a few simple ingredients, you can enjoy the health benefits of beans while staying true to your low carb or ketogenic diet.

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