Starting with a ketogenic diet can be quite daunting, especially when you are not yet familiar with the basic principles. One of the most important aspects of keto dieting is the allowance of carbohydrates. While keto diets call for low carb intake, you need to be careful about how much you consume in order to stay in ketosis and continue to burn fat. So, how many carbs can you eat and remain in ketosis?
Intermittent fasting has gained popularity in recent years as a way to lose weight and improve overall health. If you’re new to the practice or looking to switch up your routine, there are plenty of resources available to help you create a meal plan that works for you. One option is to follow a specific fasting schedule, such as the 16/8 method or the 20/4 method. These schedules involve fasting for a certain number of hours each day and then consuming all of your caloric intake within a specific window.
In today’s health-conscious world, we are bombarded with a lot of information about the various diets that promise to keep us fit and healthy. One of the latest diets that have caught people’s attention is the Keto diet. A Keto diet is a type of low-carb, high-fat diet that has helped people in losing weight. However, before starting with the Keto diet, it is essential to understand the concept of Macros and the correct percentage required for the diet.
Carbs have been one of the most debated topics when it comes to weight loss and healthy eating. The traditional belief has been that consuming carbs leads to weight gain. However, recent research suggests that carbs can actually help burn more fat when consumed in the right manner. Let’s delve into how you can use carbs to your advantage and burn more fat effectively. Firstly, it is important to understand that not all carbs are created equal.
It’s no secret that being a breastfeeding mother comes with its own sets of challenges. You are not only responsible for taking care of your child’s nutritional needs, but you also have to be mindful of your own dietary restrictions if you have any allergies. As someone who has suffered from CMPA and multiple food allergies, I can relate all too well. In this post, I want to share my experience of breastfeeding while managing my allergies and also talk about the safety of allergy shots while breastfeeding.
When it comes to ordering food, we all know how chaotic it can be. Whether it’s taking the time to call a restaurant, waiting on hold, or simply not being able to find what you’re looking for, there are many obstacles that can arise. Luckily, there are now online food ordering services that make it seamless to order your favorite meals from the comfort of your own home. One of the latest news in this industry is that Toronto-based online food ordering startup, Orderit, has been acquired by Just Eat.
Have you heard of the one meal a day diet? It may sound too good to be true, but this form of intermittent fasting has gained popularity in recent years due to its potential health benefits. The concept is simple - eat one large meal a day, typically within a one hour window, and fast for the remaining 23 hours. This meal should be nutrient-dense and provide the body with enough calories and nutrients to sustain itself until the next day.
Pork rinds have been a popular snack for years, but did you know that they can also be a great option for those following a low-carb diet? In fact, pork rinds are a virtually carb-free snack that can be enjoyed by anyone looking to cut down on their carbohydrate intake. So why are pork rinds such a great option for those watching their carbs? Well, for starters, they’re made from the skin of a pig, which is high in protein and fat but low in carbs.
Sushi lovers rejoice! There’s a common notion that sushi is all about raw fish, but that’s definitely not the case. Vegetarian sushi is a fantastic alternative for individuals who don’t consume meat or are looking to switch things up and try something new. Vegetarian sushi can come in many varieties and is often filled with vegetables like cucumber, avocado, carrot, and sweet potato. These rolls are delicious, healthy, and can satisfy any sushi craving.
Do you like snacking on nuts but worry about their carb count when following a keto diet? We’ve got you covered! We found the 7 best and worst nuts to eat on a keto diet, plus some recipe ideas to make your snacking even more enjoyable. Starting with the best, almonds, macadamia nuts, and pecans are a great source of healthy fats and low in carbs. They’re perfect for snacking or adding to your favorite keto recipes.